Like in nature, meditation can produce in us calmness and serenity, give us the tools to grow and evolve, provide us insight and inspiration, and gift us with rejuvenation and renewal.
Meditation can help us improve the quality of our work and gift us with innovation and creativity.
All you need for the type of meditation I teach beginners, is a chair. Truly, you could do this type of meditation in your car, sitting outside, or in a hammock. Ideally, for these types of sessions, it is best to allow your legs to be uncrossed so the energy can flow smoothly.
Are you drawn to meditate to assist in the raising of consciousness?
Are you drawn to meditate for the healing of the planet and her creatures?
Are you drawn to meditate for world peace?
Are you drawn to meditate for increasing compassion in our communities?
A quiet place to practice is best and can be done anytime during the day when you have a moment to be able to present, observe and be self-aware.
JUST 8 Weeks of Meditation may:
decrease anxiety & reduce stress
build resilience & enhance self-compassion
improve cognitive functioning
increase ability to ignore distractions
improve control over emotions
change perspective on the self
It is best to have a quiet, private place for this, so you can give the practice your undivided attention intensely.
You can pause in your day and do this practice anywhere, anytime but my recommendation is in the morning or in the evening to best reap the benefits of the technique.
You can pause in your day and do this practice anywhere, anytime but a quiet place where you will be uninterrupted is best for optimal practice.
You can plan your year, no matter where you are in that year. You can tune in and plan your next year if you choose.
This is for people who have registered for the Impactful Affirmations Meditation Course and The Power of Gratitude Challenge. You will utilize the techniques taught in those and apply them to uncover what is best for you in actionable next steps.
You can utilize esoteric, spiritual principles to assist you in your job hunt. And this technique can be done anywhere, anytime.
This meditation series will nourish your body and your subconscious mind as I have added an element of encouragement and reassurance. So, instead of you doing affirmations, I’ll be telling you how amazing you are and that you got this! It is best to have a quiet, private place for this, so you can feel comfortable with emotions arising.
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