Anyone can learn to meditate if they wish.

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I have zippy energy and calm isn't a natural state for me.

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I don't practice meditation in the traditional sitting lotus position and I won't teach you that way either.

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I practice arm chair meditation.

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Most of the techniques I teach are best done in a recliner.

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I can teach anyone to meditate if they are willing to put the time and effort in.

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Anyone can become an arm chair meditator.