Current Research.

I’ve curated a list of articles that highlight the research that has been done on the effect of meditation on our bodies and brains.

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& the Energies of the Quantum Field

Benefits of Meditation

These are the benefits that have been reported that you may experience:

  • decrease anxiety

  • increase cognitive functioning

  • increase emotion regulation

  • improve emotional capacity

  • boost learning abilities

  • boost memory

  • boost concentration

  • boost introspection

  • boost self-awareness

  • boost compassion

  • boost empathy

  • boost perspective taking

Articles on the Research

Here are the links to the articles I’ve curated for your convenience.

  • Daily meditation decreases anxiety and improves cognitive functioning in new meditators after 8 weeks

  • A Little Meditation Goes a Long Way

  • Can Meditation Make Your Brain Stronger

  • Harvard neuroscientist: Meditation not only reduces stress, here's how it changes your brain

  • What Happens to the Brain When You Meditate

  • Brain Change and Mindfulness ... In 8 Weeks?

  • This meditation technique changes your brain structure in 8 weeks

  • Meditation Changes Brain Structure in 8 Weeks

“Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.  There are no mistakes, no coincidences.  All events are blessings given to us to learn from.”

~ Elizabeth Kubler-Ross

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