There is a simple idea found throughout manifestation, visualization, and spiritual practices: before you get out of bed in the morning, create your day in your mind.
But what does that actually mean?
How do you mentally create a day that hasn't happened yet—especially when you have no idea exactly what the day will bring?
The Upon Waking Meditation Series was created to answer that question through experience.
Rather than simply telling you to imagine having a good day, these guided meditations walk you through the inner experience of one.
This series has seven versions to select from.
These meditations are not about pretending that nothing difficult will ever happen or attempting to predict the future.
They are about beginning your morning with a deliberate inner orientation toward well-being, favourable outcomes, awareness, possibility, connection, joy, and trust.