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Current research.

I've curated a list of articles that highlight the research that has been done on the effect of meditation on our bodies and brains.

Benefits of Meditation

  •  decrease anxiety

  • increase cognitive functioning

  • increase emotion regulation

  • improve emotional capacity

  • boost learning abilities

  • boost memory

  • boost concentration

  • boost introspection

  • boost self-awareness

  • boost compassion

  • boost empathy

  • boost perspective taking

Articles on the Research 

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Journey!