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Benefits of Meditation

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decrease anxiety
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increase cognitive functioning
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increase emotion regulation
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improve emotional capacity
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boost learning abilities
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boost memory
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boost concentration
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boost introspection
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boost self-awareness
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boost compassion
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boost empathy
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boost perspective taking
Articles on the Research

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from. ~ Elizabeth Kubler-Ross

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