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Meditate with purpose.

"What drains your spirit, drains your body. What fuels your spirit, fuels your body." ~ Caroline Myss

Perks of


Coming Soon!

Hydrangea Flowers

This mini-course will give you the basics of the types of meditations, the purpose of the different kinds, and the benefits one can expect to experience with regular practice.

The natural progression here would be registering for my 21 Day Meditation Practice and from there progressing to the 8 Day Meditation Challenge.

No one deserves your love more than yourself.

~ Buddha

Image by Nico
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