- Jan 8, 2026
Sound Healing Session
- Donna Harper
- Mental Health, Music, Sound Bath, Raising Frequency, Sound Healing, Coping Strategies
- 0 comments
I would like to introduce you to a powerful sound healer -- Jennifer McLean.
You have to scroll way down that page to find it 👉 01 Awake (ethereal)
Sound healing is a finicky endeavour. Because we're all resonating at different levels, finding just the right tones for everyone is an almost insurmountable challenge.
If your frequency is high and the music is too low in frequency, it can make you feel nauseous and dizzy.
If your frequency is low and the music is too high in frequency, it can make you feel lightheaded and faint.
I believe this short sound healing has accomplished that challenge. I believe it can assist anyone where they're currently resonating.
If you're new to this concept, sound healing helps us elevate our mood (frequency), which enables us to better cope with life's challenges.
This can create a cascade of desirable outcomes -- a higher frequency can give us access to solutions that previously were unavailable to us. Resonating at a higher frequency can literally open new streams of information to us.
If your mood is low, my recommendation would be to listen to this track a minimum of 10 times back-to-back. Ideally, use a headset, and if it is safe to do so, close your eyes so you can absorb the sensations it produces.
🔮If you would like your Divine Self to guide you on the next steps for unfolding new realities and accessing your deeper abilities…
This technique will assist you in revealing what you need to address in yourself to attract optimal outcomes.
What works best for me, and maybe it’ll help you too, is, I work with overarching themes I want to see enhanced in myself and in my world.
🌐This is the process of how to begin to align with these themes. This alignment is what allows us to shift to new timelines. This process allows these themes to further bloom within us and around us in our world.🌷
💺Simply, sit in stillness and spend a bit of time on each theme. Just let it gently sit in your mind. Let your mind ponder and contemplate if you are drawn to do so. You will find that in the following 48 hours, your Divine Higher Self will reveal to you any next steps that would be best for you.📝
📇These are the themes I recommend to begin with for this topic⬇️
Coherence
Constructive
Gentle
Happy
Joy
Peace
Reverence
Self-love
Soothing
Vitalizing
Well-being
Youthifying
If this kind of work resonates with you, I teach how to do this in my Mental Jumpstart Program. It is covered in depth in Level One & Two.
If there is a topic you’re curious about, leave a message in the comments. If I’ve heard about it, I’ll share my thoughts on it and what I see are the karmic implications and anything spiritual I can contribute to the subject.
You can download your copy of the meditation cue cards below⤵️
🌟Every day, new light frequencies and codes are pouring in. This can be very tough to experience and ungrounding. Explore my quantum energetic sessions to assist in managing it.💫
✨Activating your Light Body and upgrading your Light Quotient enables you to integrate new frequencies with greater ease. When you are in energetic resonance with the new light frequencies and embody it, your field becomes coherent and transforms what you can now access.🗝️